Author Archive

The #1 Factor To Build Muscle

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Building muscle is one of the most common goals for those hitting the gym, yet it is a challenge, especially if you aren’t sure how you should be training. In this article by IFBB pro bodybuilder Ben Pakulski he explains the #1 factor to build muscle. If gains are what you want have a read!…

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What Are the Biggest Reasons Diets Fail?

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The average American dieter makes 4-6 dieting attempts per year. Clearly, that means the first…and second…and third attempt weren’t successful. It’s a vicious circle of demotivation that leaves many feeling like they cannot succeed without superhuman tenacity. Maybe you are ready to throw in the (oversized) towel on dieting for good. Don’t be. Take a…

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Two Weeks To Transform!

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People who are overweight are up to 12 times more likely to develop diabetes.   Think about that. If you don’t face up to your excess body fat, you’re walking around with a time bomb ticking in your body, just waiting to explode and ruin your life. And diabetes isn’t the only thing you have…

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